Coping With Anxiety

I really don’t know what’s going on, but I’m freaking out and I need help! What started as a passing phase and gradually became a normal thing is now freaking me out, but i’m trying to cope and hoping I can get a therapist soon. Years ago I got used to waking up at nightContinue reading “Coping With Anxiety”

Dealing With Low Self-Esteem

At some point in our lives, we’ve all had low self-esteem and whilst some of us may have been able to deal with it, some others are still struggling. Having low self-esteem is inevitable because even the most confident and successful get hit by it. Now, what is self-esteem? What causes low self-esteem? How canContinue reading “Dealing With Low Self-Esteem”

Dealing With Stress

Two years ago, I had a discussion with a friend concerning how stressed I was at the time. He looked at me, smiled and said: “You don’t look stressed one bit. Besides, what is stressing you out? You’re too young to say you’re stressed.” I was upset for even blurting out my pain and attemptingContinue reading “Dealing With Stress”

Learning to be Present

Far back in August 2020, is the last time I remember being fully present before my life got into autopilot and through anxiety loops that landed me in panic attacks months later. All through September down to late November, I did feel like I was in my comfort zone- a place where I had itContinue reading “Learning to be Present”

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